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    <loc>https://www.teacherpressure.com/stories</loc>
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    <lastmod>2025-06-28</lastmod>
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    <loc>https://www.teacherpressure.com/stories/07-kathy-teacher-workload</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/8ab50933-df0f-46f0-96a1-435d5ec6618f/IMG_1774+-+Kathy+Griffith.jpeg</image:loc>
      <image:title>Stories - Story 07: Kathy (FL) &amp;amp; Teacher Workload - Make it stand out</image:title>
      <image:caption>This is the place behind my son’s house where I take my grandchildren to play and they’ll play here for hours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/06-sarah-homeschool-mom</loc>
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    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/1749496396415-P3ZIOTWCCJFU1D16C7ZI/unsplash-image-68KqaloJPaU.jpg</image:loc>
      <image:title>Stories - Story 06: Sarah (NJ): Homeschooling since 2015 - Make it stand out</image:title>
      <image:caption>My mother-in-law passed away in December and some friends surprised us with a DoorDash gift card to help in a hard time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/14a9aba0-aa19-4b5d-a680-fbbf019a4134/3+supported+at+school.png</image:loc>
      <image:title>Stories - Story 06: Sarah (NJ): Homeschooling since 2015 - Make it stand out</image:title>
      <image:caption>Currently (on a scale of 1 to 8) I am a 3 of feeling supported at school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/7ed0fb7b-de67-4123-9a01-ca72043dffc9/2+burned+out.png</image:loc>
      <image:title>Stories - Story 06: Sarah (NJ): Homeschooling since 2015 - Make it stand out</image:title>
      <image:caption>Currently (on a scale from 1 to 8) I am a two of being burned out.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.teacherpressure.com/stories/05-timothy-chavez-spanish-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/7a632403-f20a-4117-87a6-725dcfb5caf0/This+is+the+life+-+Timothy+Ch%C3%A1vez.png</image:loc>
      <image:title>Stories - Story 05: Timothy (MA): Amazing Student Growth - Make it stand out</image:title>
      <image:caption>My cat, Mixton, is enjoying his little chair, and it makes me happy to see him and his fur siblings happy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/dc9e631f-27c0-4558-acbe-a390be34acd8/Opposites+Attract+Scale+Ice+Breaker+Activity+for+Whiteboard+%281%29.png</image:loc>
      <image:title>Stories - Story 05: Timothy (MA): Amazing Student Growth - Make it stand out</image:title>
      <image:caption>Currently (on a scale from 1 to 8) I am a four of being burned out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/5013c4e1-7178-4304-b9b0-80f208b3652d/Copy+of+Opposites+Attract+Scale+Ice+Breaker+Activity+for+Whiteboard.png</image:loc>
      <image:title>Stories - Story 05: Timothy (MA): Amazing Student Growth - Make it stand out</image:title>
      <image:caption>Currently (on a scale of 1 to 8) I am a 7 of feeling supported at school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/52019ed6-ec83-4805-82af-1655c4afe21d/Timothy+Ch%C3%A1vez.jpeg</image:loc>
      <image:title>Stories - Story 05: Timothy (MA): Amazing Student Growth - Make it stand out</image:title>
      <image:caption>My mother-in-law passed away in December and some friends surprised us with a DoorDash gift card to help in a hard time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/04-steph-supports-teachers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/03-answering-students-tough-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/02-jeff-electrical-trades-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/cc0910a9-0fe6-4c2e-867a-7ea0a87d9450/IMG_2627+-+Jeffrey+Behrens.jpeg</image:loc>
      <image:title>Stories - Story 02: Jeff (NJ) wonders, ‘what’s my role?’ - Make it stand out</image:title>
      <image:caption>It’s my new weekend morning wake up call and always puts a smile on my face… My brother in-law Jose introduced this to me on a family vacation over the holidays and I immediately ordered it online, so that it would be there when I got home… lol</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/01-caleb-spanish-teacher-mlrjx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/70111fa1-86a0-43f6-84ae-7d8c546daeae/IMG_9175+-+Caleb+Howard.jpeg</image:loc>
      <image:title>Stories - Story 01: Caleb (NJ): ‘Am I doing enough?’ - Make it stand out</image:title>
      <image:caption>My mother-in-law passed away in December and some friends surprised us with a DoorDash gift card to help in a hard time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/532728e5-dbd3-4f2c-87d6-f7c5a901bbfe/IMG_9272+-+Caleb+Howard.jpeg</image:loc>
      <image:title>Stories - Story 01: Caleb (NJ): ‘Am I doing enough?’ - Make it stand out</image:title>
      <image:caption>Six Nations Rugby started this month. I had a friend over to watch it with me. Round 3 is this weekend! Woohoo!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/category/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/category/Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/category/Homeschooling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/category/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/category/Teacher+Workload</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/category/Resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/category/Culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/tag/High+School</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/tag/Electrical+Trades</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/tag/9th+Grade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/tag/Homeschooling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/tag/Find+Support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/tag/Massachusetts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/tag/Spanish+Teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/tag/History</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/tag/Florida</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/stories/tag/New+Jersey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/blog/wordless-messages-that-my-students-need-to-hear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/blog/emotional-health-and-teacher-effectiveness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/blog/lesson-planning-that-includes-self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/56d6a107-87c8-4d52-9607-6cd2d6628bc3/IMG_9572.jpg</image:loc>
      <image:title>Blog - Lesson Planning That Cares For me, Me, ME!!!</image:title>
      <image:caption>We trained for 9 months!! This is me and my wife in the hotel room on the morning of the Pittsburgh half marathon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/da211819-b426-47b5-8f08-8a5d13be8130/IMG_8807.jpg</image:loc>
      <image:title>Blog - Lesson Planning That Cares For me, Me, ME!!!</image:title>
      <image:caption>We bought ourselves running shoes. Training for 9 months really DID help me take my mind off of school so much. It gave me something else BIG to think about and work on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/ac718f7a-cc6e-4fb8-b8a9-8a3995fa0ef1/IMG_9955.jpg</image:loc>
      <image:title>Blog - Lesson Planning That Cares For me, Me, ME!!!</image:title>
      <image:caption>Ugh!!! Waking up sooooooo early to start school at 7:15am. Double ugh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/626f37f0-205d-4a3d-b25f-267db8919ad3/IMG_9406.jpg</image:loc>
      <image:title>Blog - Lesson Planning That Cares For me, Me, ME!!!</image:title>
      <image:caption>I packed mid-morning healthy snacks to help me get through teaching 3, 80 minute blocks before lunch time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/f725fd78-59b7-4072-b0d0-57bd68ed8ec0/IMG_9342.jpg</image:loc>
      <image:title>Blog - Lesson Planning That Cares For me, Me, ME!!!</image:title>
      <image:caption>I also wanted to snuggle and tease my daughters as part of self care for myself. Thanks wifey for teaching me that playfulness is important in life!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/6a736c19-af8d-46e2-8328-536fada505ec/IMG_9956.jpg</image:loc>
      <image:title>Blog - Lesson Planning That Cares For me, Me, ME!!!</image:title>
      <image:caption>Hahahahaha!! Planning out when to pee in between classes!! Sorry. TMI.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/3421ce11-9d20-4ee8-9d6d-f0e8c7919df6/IMG_9574.jpg</image:loc>
      <image:title>Blog - Lesson Planning That Cares For me, Me, ME!!!</image:title>
      <image:caption>Us at the starting line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/25c4f828-0387-4664-b1f0-9b62f76043eb/IMG_9865.jpg</image:loc>
      <image:title>Blog - Lesson Planning That Cares For me, Me, ME!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/0bff1312-89f0-48e4-a63e-18f546b93bf1/IMG_9579.jpg</image:loc>
      <image:title>Blog - Lesson Planning That Cares For me, Me, ME!!!</image:title>
      <image:caption>Me at the finish line after 13.1 miles!! (ugh — sorry — I didn’t pee my pants. That’s just sweat. Embarrassing. Sorry.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/43d4b34a-23ad-4634-9034-51a8877a86bb/IMG_9429.jpg</image:loc>
      <image:title>Blog - Lesson Planning That Cares For me, Me, ME!!!</image:title>
      <image:caption>ooooooo — and I didn’t mention this above…but I bought myself some nice hand soap and hid it behind the fridge in the faculty lounge. After my 3 classes were done I would wash my hands for a while and take a big breath in to smell the yummy fragrance and to breath out the stress of the morning of teaching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/b3e360e3-e02f-40c7-a8bc-b7e362af158a/IMG_9957.jpg</image:loc>
      <image:title>Blog - Lesson Planning That Cares For me, Me, ME!!!</image:title>
      <image:caption>I’m a nervous nelly that tends to obsessively think about school outside of school hours. That habit drained me. So I wrote some ideas of what I could occupy myself with outside of school hours to help take my mind off of school.</image:caption>
    </image:image>
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    <loc>https://www.teacherpressure.com/blog/the-pressure-of-being-teacher-me-all-the-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
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      <image:title>Blog - The Pressure of Being “Teacher Me” All the Time - Make it stand out</image:title>
      <image:caption>Do I have to be the perfect embodiment of a teacher 24/7?</image:caption>
    </image:image>
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  <url>
    <loc>https://www.teacherpressure.com/blog/negative-cognitions-body-sensations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/3da2f831-5033-4784-84e3-31b0ec73aaf4/negative-beliefs_1.png</image:loc>
      <image:title>Blog - Is my body telling me a story? Experimenting with tracking feelings and sensations. - Make it stand out</image:title>
      <image:caption>(Resource from VirtualEMDR)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/f751839a-c82a-45d8-ae9d-b3bbe069c1fe/Somatic%2Bfelt%2Bsense%2Bvocabulary.1.jpg</image:loc>
      <image:title>Blog - Is my body telling me a story? Experimenting with tracking feelings and sensations. - Make it stand out</image:title>
      <image:caption>(Resource from Journeys Counseling)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/f0551e18-2918-401d-b294-40a43d38f7cb/Feelings%2BWheel_Color.jpg</image:loc>
      <image:title>Blog - Is my body telling me a story? Experimenting with tracking feelings and sensations. - Make it stand out</image:title>
      <image:caption>(Example from Calm.com)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/blog/how-we-feel-free-app-updates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/e7e7f12a-a705-4ae9-9fa9-5fe132a965ae/IMG_9745.png</image:loc>
      <image:title>Blog - How We Feel: Free App Updates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/d79419f3-a152-4167-9442-36d0085b6b48/IMG_9740.png</image:loc>
      <image:title>Blog - How We Feel: Free App Updates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/67bcbd14-11fe-4394-bf9f-3e2a162d65c5/IMG_9746.png</image:loc>
      <image:title>Blog - How We Feel: Free App Updates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/cffaea83-133a-43d9-bdb8-115caed5082f/IMG_9747.png</image:loc>
      <image:title>Blog - How We Feel: Free App Updates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/744f2859-f79f-42b0-8f8c-d30c73c73d84/IMG_9744.png</image:loc>
      <image:title>Blog - How We Feel: Free App Updates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/5b825374-18b0-4be4-a568-5f7d2202b846/IMG_9741.png</image:loc>
      <image:title>Blog - How We Feel: Free App Updates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/1bcb9f10-74ef-4203-b52a-210eb8f1391a/IMG_9743.png</image:loc>
      <image:title>Blog - How We Feel: Free App Updates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/03581b1e-1c11-4530-9a26-10b470f79233/IMG_9742.png</image:loc>
      <image:title>Blog - How We Feel: Free App Updates</image:title>
    </image:image>
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  <url>
    <loc>https://www.teacherpressure.com/blog/the-weight-we-carry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.teacherpressure.com/blog/hall-duty-is-hard-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/1741893713197-4TO4R9HTXSR98L1Z44A2/unsplash-image-OuEA4-lhiAI.jpg</image:loc>
      <image:title>Blog - hall duty is hard because i’m an abuse survivor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6bee3cc283677001350590/1741893781753-4OHTZQUKYEXNCL2CNTJW/unsplash-image-itKZtylNkKw.jpg</image:loc>
      <image:title>Blog - hall duty is hard because i’m an abuse survivor</image:title>
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